Why am I tired all the time?
12.06.2025 05:58
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Your gut will thank you.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
- Fish & Poultry
Hang out with people who motivate you.
- Fruits
- Honey
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.